Is Chef's Companion Instant Au Jus Gravy Mix, 4 Ounce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- beef stock
- beef extract
- beef flavor
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Salt, Maltodextrin, Dextrose, Modified Food Starch, Beef Flavor (Hydrolyzedsoy, Corn And Wheat Protein, Beef Stock, Natural Flavors, Beef Extract, Autolyzed Yeast Extract, Thiamine Hydrochloride, Canola Oil, Citric Acid), Hydrolyzed Soy Protein, Monosodium Glutamate, Caramel Color, Yeast Extract, Onion Powder, Palm Oil, Natural Flavor, Disodium Inosinate, Disodium Guanylate And Silicon Dioxide (Flow Agent), Contains: Soy, Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Chef's Companion Instant Au Jus Gravy Mix, 4 Ounce is available at 1 retailer
About this product
Sauce · Powder