Is Chef's Cupboard Cheddar Broccoli Soup Mix Dairy Free?

Ingredients

Calcium, Iron, Potassium, Modified cornstarch, maltodextrin, corn syrup solids, coconut oil, salt, broccoli*, whey, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), calcium carbonate, mono- and diglycerides, yeast extract, natural flavors, onions*, chicken fat, Worcestershire sauce (vinegar, molasses, corn syrup, salt, caramel [color], garlic, sucrose, spices, tamarind, natural flavor), canola oil, disodium inosinate and disodium guanylate, parsley*, chicken broth, paprika extract (color), annatto extract (color). *Dried Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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