Is Chef's Cupboard Mashed Potatoes Four Cheese Low FODMAP?

Ingredients

Dried Potatoes, Coconut Oil, Corn Syrup Solids, Salt, Nonfat Dry Milk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (from Corn), Whey (from Milk), Natural Flavors, Mono- And Diglycerides, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate (from Milk), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate And Disodium Guanylate, Dipotassium Phosphate, Disodium Phosphate, Sodium Acid Pyrophosphate (preservative), Turmeric Oleoresin (color) And Annatto Extract (color), Sodium Bisulfite (preservative), Beta Carotene (color), Food Starch-modified, Citric Acid (preservative). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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