Is Chef's Cupboard Mediterranean Style Pearled Couscous Vegetarian?

Ingredients

Pearled Couscous (wheat), Feta Cheese Chunks (feta Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Water, Interesterified Soybean Oil, Sodium And Calcium Caseinates, Hydrogenated Soybean Oil, Salt, Sodium Phosphates, Lactic Acid, Cellulose Gum, Xanthan Gum, Locust Bean Gum, Potassium Sorbate), Tomato Flakes, Green Bell Pepper, Red Wine Vinegar Powder (maltodextrin, Red Wine Vinegar), Salt, Spices, Onions, Lemon Juice Powder (maltodextrin, Lemon Puree, Citric Acid, Sugar, Lemon Juice), Dijon Mustard Powder (dijon Mustard [distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Maltodextrin, Food Starch-modified, Natural Flavor), Garlic, Yeast Extract, Maltodextrin, Citric Acid, Food Starch-modified. Contains Milk and Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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