Is Cheribundi Tart Cherry Lemonade Refresh, 16.9 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple juice from concentrate
  • apple juice concentrate
  • tart cherry juice
  • natural flavor

apple juice from concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

Keep checking with Spoonful

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Ingredients

Water, Tart Cherry Juice, Sugar, Apple Juice From Concentrate (Water, Apple Juice Concentrate), Lemon Juice Concentrate, Citric Acid, Natural Flavor

Check Cheribundi Tart Cherry Lemonade Refresh, 16.9 Fl. Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Cheribundi Tart Cherry Lemonade Refresh, 16.9 Fl. Oz. is available at 1 retailer

Walmart

About this product

Beverage · Bottle, Liquid

Flavor
FruityTartSweet
Texture
Smooth
Commonly used for
DrinkingOn The Go
Low FODMAP? Cheribundi Tart Cherry Lemonade Refresh, 16.9 Fl. Oz. | Spoonful