Is Cherries, Cranberries & Dark Chocolate Trail Mix Gluten Free?

Ingredients

Organic cashews (organic cashews, sea salt), Organic almonds, Organic walnuts, Organic cherries (organic dried cherries, organic sugar, organic sunflower oil), Organic cranberries (organic dried cranberries, organic concentrated apple juice, organic sunflower oil), Organic dark chocolate chips (organic unsweetened cocoa, organic sugar, organic cocoa butter, organic cocoa), Organic sultana raisins (organic sultana raisins, organic sunflower oil).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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