Is CHERRY BERRY LEMON FROSTED MINI SUGAR COOKIES, CHERRY BERRY LEMON Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), WATER, CORN STARCH, RICE FLOUR, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP SOLIDS, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVORS, NONFAT MILK, PALM KERNEL OIL, PALM OIL, POLYSORBATE 60, CITRIC ACID, COLORS (YELLOW 5 LAKE, RED 3, RED 40, YELLOW 6), SOY LECITHIN (EMULSIFIER), CARRAGEENAN, CELLULOSE GUM, SODIUM CASEINATE, SALT, MILK PROTEIN CONCENTRATE, MONO- AND DIGLYCERIDES, SUNFLOWER LECITHIN (EMULSIFIER), SILICON DIOXIDE, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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