Is CHERRY, BLUE RASPBERRY FLAVORED CANDY DIPPERS STICK & DIPPING POWDER, CHERRY, BLUE RASPBERRY Low FODMAP?
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Why it's not low FODMAP
- cherry powder dextrose
cherry powder dextrose
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
DIPPING STICK INGREDIENTS: DEXTROSE, MALTODEXTRIN, MAGNESIUM STEARATE, ARTIFICIAL FLAVOR. BLUE RASPBERRY POWDER INGREDIENTS: DEXTROSE, SUGAR, CITRIC ACID, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS BLUE 1 LAKE. CHERRY POWDER INGREDIENTS: DEXTROSE, SUGAR, CITRIC ACID, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS RED 40 LAKE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Stick, Powder