Is CHERRY CHEESE DANISH COFFEE CAKE, CHERRY CHEESE Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WATER, SUGAR, NEUFCHATEL CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM), CHERRY FILLING (CHERRIES, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, GELLAN GUM, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE [USED AS A PRESERVATIVE], RED 40, BLUE 1), EGGS, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, CONTAINS 2% OR LESS OF: CORN SYRUP, YEAST, PALM OIL, MONOGLYCERIDES, SALT, FOOD STARCH-MODIFIED, GLYCERINE, MICROCRYSTALLINE CELLULOSE, TAPIOCA DEXTRIN, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, LACTIC ACID, WHEY, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM LACTATE, SOYBEAN OIL, LEMON JUICE CONCENTRATE, AGAR, SOY LECITHIN, CELLULOSE GUM, BAKING SODA, ENZYMES, TITANIUM DIOXIDE (FOR COLOR), XANTHAN GUM, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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