Is CHERRY & CHEESE DANISH PASTRY SMITH, CHERRY & CHEESE DANISH Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries
high fructose corn syrup
cherry filling
natural & artificial flavor
natural and artificial flavor
whey
natural flavor
+2 more

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, WHEY), SUGAR, WATER, CHERRY FILLING (HIGH FRUCTOSE CORN SYRUP, CHERRIES, SUGAR, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, GELLAN GUM, SODIUM CITRATE, NATURAL FLAVOR, SODIUM BENZOATE [USED AS A PRESERVATIVE], RED 40, BLUE 1), EGGS, CORN SYRUP, CONTAINS 2% OR LESS OF: NEUFCHATEL CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM), PALM OIL, YEAST, SODIUM PROPIONATE (PRESERVATIVE), NONFAT DRY MILK, SALT, WHEY, MONOGLYCERIDES, MICROCRYSTALLINE CELLULOSE, CALCIUM ACETATE (PRESERVATIVE), GLYCERINE, CALCIUM PROPIONATE (PRESERVATIVE), FOOD STARCH MODIFIED, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES, AGAR, LACTIC ACID, CALCIUM LACTATE, SOY LECITHIN, TITANIUM DIOXIDE (FOR COLOR), LEMON JUICE CONCENTRATE, ASCORBIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.