Is CHERRY & CHEESE DANISH PASTRY SMITH, CHERRY & CHEESE DANISH Vegetarian?
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Why it's a maybe for vegetarian
- vitamin d3
- natural & artificial flavor
- vitamin a palmitate
- calcium lactate
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vitamin d3
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, WHEY), SUGAR, WATER, CHERRY FILLING (HIGH FRUCTOSE CORN SYRUP, CHERRIES, SUGAR, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, GELLAN GUM, SODIUM CITRATE, NATURAL FLAVOR, SODIUM BENZOATE [USED AS A PRESERVATIVE], RED 40, BLUE 1), EGGS, CORN SYRUP, CONTAINS 2% OR LESS OF: NEUFCHATEL CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM), PALM OIL, YEAST, SODIUM PROPIONATE (PRESERVATIVE), NONFAT DRY MILK, SALT, WHEY, MONOGLYCERIDES, MICROCRYSTALLINE CELLULOSE, CALCIUM ACETATE (PRESERVATIVE), GLYCERINE, CALCIUM PROPIONATE (PRESERVATIVE), FOOD STARCH MODIFIED, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES, AGAR, LACTIC ACID, CALCIUM LACTATE, SOY LECITHIN, TITANIUM DIOXIDE (FOR COLOR), LEMON JUICE CONCENTRATE, ASCORBIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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