Is Cherry Chocolate Granola, 12 oz GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- dark chocolate chips
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Rolled Oats, Non-gmo Expeller Pressed Canola Oil, Honey, Maple Syrup, Dried Cherries (Montmorency Cherries, Sugar, Sunflower Oil), Dark Chocolate Chips (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla Extract)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Cherry Chocolate Granola, 12 oz is available at 1 retailer
About this product
Cereal · Granule, Pouch