Is Cherry Frudel Low FODMAP?

Ingredients

Whole Wheat Flour, Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Cherry Filling (water, sugar, corn syrup, modified food starch, cherries, citric acid, sodium citrate, black carrot juice and black currant juice concentrate added for color, malic acid, salt, invert sugar, sodium benzoate [preservative], natural flavor, gellan gum, locust bean gum, xanthan gum, carrageenan), Sugar, Soybean Oil. Contains 2% or less of: Yeast, Modified Whey, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll