Is CHERRY HIBISCUS SPARKLING KOMBUCHA, CHERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • organic lemon juice
  • organic apple cider vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

organic lemon juice
organic apple cider vinegar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ORGANIC KOMBUCHA CULTURE* (YEAST & BACTERIA CULTURES), ORGANIC HIBISCUS, ORGANIC CANE SUGAR, ORGANIC TART CHERRY CONCENTRATE, ORGANIC LEMON JUICE, ORGANIC APPLE CIDER VINEGAR, ORGANIC NATURAL FLAVORS, CITRIC ACID, PROBIOTIC BACILLUS SUBTILIS

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CHERRY HIBISCUS SPARKLING KOMBUCHA, CHERRY is available at 1 retailer

Thrive Market

About this product

Beverage · Bottle

Flavor
FruityTartAcidicFloral
Texture
Carbonated
Commonly used for
DrinkingOn The Go
GERD Friendly? CHERRY HIBISCUS SPARKLING KOMBUCHA, CHERRY | Spoonful