Is CHERRY, LEMON, PINEAPPLE, ORANGE, APPLE, STRAWBERRY FLAVORED GUMMY BEARS, CHERRY, LEMON, PINEAPPLE, ORANGE, APPLE, STRAWBERRY Low FODMAP?
Why it's not low FODMAP
- apple juice concentrate
- natural and artificial flavors
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
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Ingredients
Corn Syrup, Sugar, Gelatin, Modified Food Starch (Corn), Citric Acid, Apple Juice Concentrate, Natural And Artificial Flavors, Fruit And Vegetable Juice (Color), Sodium Citrate, Coconut Oil, Spirulina Extract (Color), Beta-carotene (Color), Turmeric (Color), Carnauba Wax,adds A Trivial Amount Of Fat, This Product Was Manufactured In A Facility Where Milk, Eggs, Tree Nuts, Peanuts, Wheat And Soy Are Used In The Production Of Other Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
CHERRY, LEMON, PINEAPPLE, ORANGE, APPLE, STRAWBERRY FLAVORED GUMMY BEARS, CHERRY, LEMON, PINEAPPLE, ORANGE, APPLE, STRAWBERRY is available at 9 retailers
About this product
Candy · Candy Piece


