Is CHERRY LIMEADE NATURAL CHERRY LIME FLAVORED SPARKLING WATER, CHERRY LIMEADE Low FODMAP?
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Why it's not low FODMAP
- pear juice concentrate
- natural flavor
pear juice concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
CARBONATED WATER, CITRIC ACID, PEAR JUICE CONCENTRATE, POTASSIUM BENZOATE (PRESERVATIVE), POTASSIUM CITRATE, SUCRALOSE, NATURAL FLAVOR, RED #40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHERRY LIMEADE NATURAL CHERRY LIME FLAVORED SPARKLING WATER, CHERRY LIMEADE is available at 2 retailers
About this product
Beverage · Bottle