Is CHERRY NUT REDUCED FAT ICE CREAM, CHERRY NUT Dairy Free?
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Ingredients
MILK, BUTTERMILK, WHEY, CREAM, CHERRIES (CHERRIES, WATER, SUGAR, FOOD STARCH-MODIFIED, CITRIC ACID, FRUIT CONCENTRATE, NATURAL FLAVORS, RED 40), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, SUGAR, CONTAINS 2% OR LESS OF ALMONDS, CASHEWS, CHERRY JUICE CONCENTRATE, CANOLA OIL, SALT, NATURAL FLAVORS, MONO & DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, TARA GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, RED 40, BLUE 1, VITAMIN A PALMITATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.