Is CHERRY NUT REDUCED FAT ICE CREAM, CHERRY NUT Vegan?
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Ingredients
MILK, BUTTERMILK, WHEY, CREAM, CHERRIES (CHERRIES, WATER, SUGAR, FOOD STARCH-MODIFIED, CITRIC ACID, FRUIT CONCENTRATE, NATURAL FLAVORS, RED 40), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, SUGAR, CONTAINS 2% OR LESS OF ALMONDS, CASHEWS, CHERRY JUICE CONCENTRATE, CANOLA OIL, SALT, NATURAL FLAVORS, MONO & DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, TARA GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, RED 40, BLUE 1, VITAMIN A PALMITATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.