Is CHERRY NUT REDUCED FAT ICE CREAM, CHERRY NUT Vegetarian?
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Ingredients
MILK, BUTTERMILK, WHEY, CREAM, CHERRIES (CHERRIES, WATER, SUGAR, FOOD STARCH-MODIFIED, CITRIC ACID, FRUIT CONCENTRATE, NATURAL FLAVORS, RED 40), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, SUGAR, CONTAINS 2% OR LESS OF ALMONDS, CASHEWS, CHERRY JUICE CONCENTRATE, CANOLA OIL, SALT, NATURAL FLAVORS, MONO & DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, TARA GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, RED 40, BLUE 1, VITAMIN A PALMITATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.