Is Cherry-Topped New York-Style Cheesecake Low FODMAP?

Ingredients

Cream Cheese (Milk, Cream, Bacterial Culture, Salt, Carob Bean Gum And/or Xanthan Gum And/or Guar Gum), Sugar, Cherries, Crumb (Enriched Wheat Flour, Sugar, Butter, Canola Oil, Corn Syrup, Salt, Vanilla), Liquid Whole Egg, Sour Cream (Milk , Bacterial Culture, Modified Corn Starch, Sodium Phosphate, Carob Bean Gum, Carrageenan, Microbial Enzyme), Corn Syrup, Water, Modified Corn Starch, Vanilla Extract, Natural Flavour, Modified Palm Oil, Xanthan Gum, Citric Acid, Propylene Glycol Alginate, Salt, Carrot And Capsicum Extract (For Colour), Soybean And Palm Oil, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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