No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is CHERRY VANILLA VANILLA AND CHERRY FLAVOR AND CHERRY PIECES FROZEN DAIRY DESSERT, CHERRY VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A frozen dessert combining cherry and vanilla flavors with scattered cherry pieces. Creamy mouthfeel with occasional icy pockets, the fruit chunks add chewy bursts. Commonly scooped into bowls, paired with pies, or used as a sundae topping. Reviewers cite cherry vanilla balance but note uneven cherry distribution and occasional iciness.

Ingredients

Milk, Sugar, Cherries (Cherries, Sugar, Water, (Plum, Cherry And Black Carrot Concentrates (For Color)), Citric Acid, Natural Flavors, Guar Gum, Carrageenan), Corn Syrup, Cream, Contains 2% Or Less Of Each Of The Following: Whey, Carob Bean Gum, Mono And Diglycerides, Vanilla Beans (Rainforest Alliance Certified), Natural Flavors, Carrageenan, Natural Vanilla Flavor (Rainforest Alliance Certified), Vitamin A Palmitate, Guar Gum, Tara Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.