No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cheryl's Queso Especial Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

CHEESE (CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, ARTIFICIAL COLOR, ENZYMES, SODIUM CITRATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE), MILK (VITAMIN A PALMITATE, VITAMIN D3), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID) MARGARINE, (VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, AND PALM KERNEL OIL), WATER, SALT, CONTAINS LESS THAN 2% OF EMULSIFIERS: (MONO-AND DIGLYCERIDES AND SOY LECITHIN), WHEY, PRESERVATIVES (POTASSIUM SORBATE AND SODIUM BENZOATE), PHOSPHORIC ACID (ACIDULANT), NATURAL AND ARTIFICIAL FAVOR, COLORED WITH BETA CAROTENE (SOURCE OF VITAMIN A, VITAMIN A PALMITATE, ONIONS, PEPPERS, WHEAT FLOUR GREEN CHILIES (CHILI PEPPERS, WATER, SALT, CALCIUM CHLORIDE AND CITRIC ACID), CIDER VINEGAR, SUGAR, GARLIC CUMIN AND CILANTRO.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Cheryl's Queso Especial | Spoonful