Is Casa Mamita Salsa Con Queso, Medium Low FODMAP?
Description
This medium dip offers a mildly tangy, savory flavor with moderate heat and a smooth, creamy texture; reviewers commonly note its dip-friendly consistency, convenience for chips, nachos and topping warm dishes, occasional variance in thickness and occasional uneven seasoning between batches, and suitability for gatherings, quick snacks, and easy reheating.
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Why it's a maybe for low FODMAP
- tomatoes
- natural flavor
- red bell peppers
tomatoes
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
This medium dip offers a mildly tangy, savory flavor with moderate heat and a smooth, creamy texture; reviewers commonly note its dip-friendly consistency, convenience for chips, nachos and topping warm dishes, occasional variance in thickness and occasional uneven seasoning between batches, and suitability for gatherings, quick snacks, and easy reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Nonfat Milk, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (corn And/or Soybean), Maltodextrin, Modified Corn Starch, Green Chilies, Red Bell Peppers, Salt, Tomatoes, Natural Flavor, Jalapeno Peppers, Sodium Alginate, Xanthan Gum, Sodium Phosphate, Vinegar, Sodium Citrate, Mono & Di-glycerides, Sorbic Acid (preservative), Monosodium Glutamate, And Artificial Color (fd&c Yellow #5 And Yellow). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Reviews
Gf beware!
Very upset tummy after eating this 🙁 I didn’t see any flour so I thought it was safe! I think the modified food starch might be the culprit
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Where to buy
Casa Mamita Salsa Con Queso, Medium is available at 1 retailer
About this product
Dip · Spreadable