Is Chesapeake Bay Gourmet Smith Island Peanut Butter Slice, Smith Island Peanut Butter Vegan?
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Ingredients
SUGAR, WATER, PALM KERNEL OIL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK POWDER, DEXTROSE, SALT, SOY LECITHIN (AN EMULSIFIER), WHOLE EGGS, WHEAT FLOUR, CORN SYRUP, HEAVY CREAM, SKIM MILK, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, SHORTENING, CORNSTARCH, COCOA POWDER, NATURAL AND DUTCH PROCESS COCOAS, BLEND OF PALM & SOYA OIL, CHOCOLATE LIQUOR LECITHIN, PEANUTS, DEXTROSE, HYDROGENATED RAPESEED COTTONSEED OIL, DRY SKIM MILK, BAKING POWDER, BAKING SODA, LECITHIN, BUTTER, NATURAL AND ARTIFICIAL COLORS AND FLAVORS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.