Is Chesapeake Bay Gourmet Smith Island Peanut Butter Slice, Smith Island Peanut Butter Vegetarian?
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Ingredients
SUGAR, WATER, PALM KERNEL OIL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK POWDER, DEXTROSE, SALT, SOY LECITHIN (AN EMULSIFIER), WHOLE EGGS, WHEAT FLOUR, CORN SYRUP, HEAVY CREAM, SKIM MILK, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, SHORTENING, CORNSTARCH, COCOA POWDER, NATURAL AND DUTCH PROCESS COCOAS, BLEND OF PALM & SOYA OIL, CHOCOLATE LIQUOR LECITHIN, PEANUTS, DEXTROSE, HYDROGENATED RAPESEED COTTONSEED OIL, DRY SKIM MILK, BAKING POWDER, BAKING SODA, LECITHIN, BUTTER, NATURAL AND ARTIFICIAL COLORS AND FLAVORS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.