Is Chessy Macaroni Salad Low FODMAP?

Ingredients

Cooked Pasta (Contains Wheat, Egg), Mayonnaise (Soybean Oil, Water, Liquid Egg Yolk, Vinegar, Glucose-fructose, Salt, Calcium Disodium Edta), Dressing (Soybean Oil, Water, Glucose-fructose, Vinegar, Liquid Egg Yolk, Modified Corn Starch, Sugar, Salt, Mustard), Water, Glucose-fructose, Pickles, Carrot, Onion, Red Bell Pepper, Vinegar, Prepared Mustard (Water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Colour, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta, Flavour, Citric Acid), Cheese Powder (Dehydrated Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Salt, Sodium Phosphate, Lactic Acid), Colour, Salt, Potassium Sorbate, Sodium Benzoate, Modified Corn Starch, Seasonings (Dextrose, Salt, Flavour, Disodium Inosinate, Yeast Extract), Sugar, Spices, Dried Parsley, Xanthan Gum, Oleoresin Paprika, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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