Is Chester's Corn Twists Low FODMAP?
Description
This puffed twist snack offers pronounced savory flavor with mild sweetness and a light, airy crunch. Common uses include casual snacking, party bowls, and lunchbox treats. Reviews frequently note consistent crispness and portable packaging; some mention occasional variability in flavor intensity or freshness between batches and package-size variability and availability.
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Description
This puffed twist snack offers pronounced savory flavor with mild sweetness and a light, airy crunch. Common uses include casual snacking, party bowls, and lunchbox treats. Reviews frequently note consistent crispness and portable packaging; some mention occasional variability in flavor intensity or freshness between batches and package-size variability and availability.
Ingredients
Enriched cornmeal (cornmeal, niacin, iron, thiamine, riboflavin, folic acid), Vegetable oil, Salt, Annatto, Turmeric.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.