Is Chewy Bar Oats & Chocolate Strawberry Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey powder
milk powder
natural flavor
tricalcium phosphate

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicory Root Extract, Whole Grain Oats, Sugar, Corn Syrup, Rice Flour, Palm and Palm Kernel Oil, Vegetable Glycerin, Canola and/or High Oleic Sunflower Oil, Soy Lecithin, Sugarcane Fiber, Tricalcium Phosphate, Maltodextrin, Whey Powder, Cocoa Powder, Salt, Fructose, Cocoa Processed With Alkali, Barley Malt Extract, Baking Soda, Cellulose Gum, Milk Powder, Natural Flavor, Red 40 Lake. Vitamin E (mixed tocopherols) Added to Retain Freshness.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.