Is CHEWY BAR, PEANUT BUTTER Low FODMAP?

Ingredients

CHICORY ROOT EXTRACT, MILK CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL AND/OR PALM OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR], RICE FLOUR, WHOLE ROLLED OATS, CORN SYRUP, PUFFED WHOLE WHEAT, PEANUT BUTTER CHIPS [SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN (EMULSIFIER)], PEANUT BUTTER (PEANUTS, PEANUT OIL), GLYCERIN, SUGAR, WHEAT FLAKES, CANOLA AND/OR SOYBEAN OIL, MALTODEXTRIN, SALT, SOY LECITHIN (EMULSIFIER), PARTIALLY DEFATTED PEANUT FLOUR, DRY MALT EXTRACT (CONTAINS CORN SOLIDS), CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), SALT, ARTIFICIAL FLAVOR], COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), SALT, ARTIFICIAL FLAVOR], COCOA POWDER (PROCESSED WITH ALKALI), MOLASSES, HONEY, CALCIUM CARBONATE, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, ALMONDS, SOY PROTEINS, DRIED UNSWEETENED COCONUT, NATURAL AND ARTIFICIAL FLAVOR, COLOR (BETA CAROTENE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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