Is Chewy Bars, Oats & Chocolate Gluten Free?
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Ingredients
CHICORY ROOT EXTRACT (INULIN FIBRE), WHOLE GRAIN ROLLED OATS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, MONOGLYCERIDES, CARAMEL COLOUR, TOCOPHEROLS), HIGH MALTOSE CORN SYRUP, SUGAR, CORN SYRUP, WHOLE GRAIN BARLEY FLAKES, GLYCERIN, CANOLA OIL, PALM KERNEL OIL, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SOY LECITHIN, COCOA, SALT, FRUCTOSE, REFINED PEANUT OIL, NATURAL FLAVOUR, BAKING SODA, MILK INGREDIENT, CARAMEL COLOUR, ROSEMARY EXTRACT. CONTAINS SOY, MILK, OAT, BARLEY; MAY CONTAIN PEANUT, WHEAT, ALMOND AND SUNFLOWER INGREDIENTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.