Is CHEWY CHOCOLATE LOVERS MUESLI BARS VARIETY PACK 375GM Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey powder
milk
humectant
492

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Choc Chip Chewy :ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ Uncle Tobys RolledÃÂÃÂ OatsÃÂÃÂ (34%), Glucose ( Wheat ), Whole GrainÃÂÃÂ WheatÃÂÃÂ (11%), Compound Chocolate Chips (9%) [Sugar, Vegetable Oil,ÃÂÃÂ MilkÃÂÃÂ Solids, Cocoa, Cocoa Mass, Emulsifiers (492,ÃÂÃÂ SoyÃÂÃÂ Lecithin), Salt], Breakfast Cereal (WholemealÃÂÃÂ WheatÃÂÃÂ Flour (5%),ÃÂÃÂ WheatÃÂÃÂ Starch, Sugar, Vitamin E), Chicory Root Fibre, Sunflower Oil ( Soy ), Sugar, Humectant (Glycerine), ModifiedÃÂÃÂ WheatÃÂÃÂ Starch (1412), Invert Sugar, Coconut ( Sulphites ), Honey,ÃÂÃÂ MilkÃÂÃÂ Powder, Emulsifier ( SoyÃÂÃÂ Lecithin), Flavour, Salt, Preservative (223) ( Sulphites )ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ Contains Gluten Containing Ingredients, Milk, Soy and Sulphites.ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ May Contain Lupin.ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ White Choc Chip Chewy:ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ Uncle Tobys RolledÃÂÃÂ OatsÃÂÃÂ (34%), Glucose ( Wheat ), Whole GrainÃÂÃÂ WheatÃÂÃÂ (11%), Compound Chocolate Chips (9%) [Sugar, Vegetable Oil, Whey Powder ( Milk ), Emulsifiers ( SoyÃÂÃÂ Lecithin, 492), Flavour], Breakfast Cereal (WholemealÃÂÃÂ WheatÃÂÃÂ Flour (5%),ÃÂÃÂ WheatÃÂÃÂ Starch, Sugar, Vitamin E), Chicory Root Fibre, Sunflower Oil ( Soy ), Sugar, Humectant (Glycerine), ModifiedÃÂÃÂ WheatÃÂÃÂ Starch (1412), Invert Sugar, Coconut ( Sulphites ), Honey,ÃÂÃÂ MilkÃÂÃÂ Powder, Emulsifier ( SoyÃÂÃÂ Lecithin), Flavour, Preservative (223) ( Sulphites ).ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ Contains Gluten Containing Ingredients, Milk, Soy and Sulphites.ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ May Contain LupinÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ Oh My Choc:ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ Uncle Tobys RolledÃÂÃÂ OatsÃÂÃÂ (35%), Glucose ( Wheat ), Whole GrainÃÂÃÂ WheatÃÂÃÂ (11%), Compound Chocolate Chips (9%) [Sugar, Vegetable Oil,ÃÂÃÂ MilkÃÂÃÂ Solids, Cocoa, Cocoa Mass, Emulsifiers (492,ÃÂÃÂ SoyÃÂÃÂ Lecithin), Salt], Breakfast Cereal (WholemealÃÂÃÂ WheatÃÂÃÂ Flour (4%),ÃÂÃÂ WheatÃÂÃÂ Starch, Sugar, Vitamin E),ÃÂÃÂ Sunflower Oil ( Soy ), Chicory Root Fibre, Sugar, Humectant (Glycerine), ModifiedÃÂÃÂ WheatÃÂÃÂ Starch (1412), Cocoa (1.5%), Invert Sugar, Coconut ( Sulphites ), Honey,ÃÂÃÂ MilkÃÂÃÂ Powder, Emulsifier ( SoyÃÂÃÂ Lecithin), Flavour, Salt, Preservative (223) ( Sulphites )ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ Contains Gluten Containing Ingredients, Soy, Milk and Sulphites.ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ ÃÂÃÂ May Contain Lupin.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.