Is CHEWY GRANOLA BAR, CHOCOLATE & PEANUT BUTTER CHIP Gluten Free?
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Ingredients
GRANOLA (WHOLE ROLLED OATS, SUGAR, RICE FLOUR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN - AN EMULSIFIER, CALCIUM CARBONATE, SALT), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CONTAINS CORN SYRUP SOLIDS], SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN - AN EMULSIFIER, SALT, NATURAL FLAVOR), PEANUT BUTTER, PEANUT BUTTER CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN - AN EMULSIFIER), GLYCERIN, CANOLA AND/OR SOYBEAN OIL, FRUCTOSE, HONEY, CALCIUM CARBONATE, PARTIALLY DEFATTED PEANUT FLOUR, SALT, SOY LECITHIN - AN EMULSIFIER, WHEAT FLAKES, DRIED UNSWEETENED COCONUT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.