Is CHEWY GRANOLA BARS CHOCOLATE CHIP, CHOCOLATE CHIP Low FODMAP?
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Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BROWN RICE, SUGAR, WHOLE GRAIN WHEAT FLAKES, HIGH OLEIC CANOLA OIL, MOLASSES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SODIUM BICARBONATE, NONFAT DRY MILK, SOY LECITHIN), CORN SYRUP, SEMI SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), WHOLE GRAIN BROWN RICE FLOUR, SUGAR, CORN SYRUP SOLIDS, GLYCERIN, COCONUT, PALM OIL, INVERT SUGAR, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, MOLASSES, SOY LECITHIN, SALT, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MIXED TOCOPHEROLS (FOR FRESHNESS), CARAMEL COLOR, PRUNE JUICE CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.