Is CHEWY GRANOLA BARS Vegan?
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Ingredients
GRANOLA (WHOLE GRAIN OATS, SUGAR, CANOLA OIL,FRUCTOSE, SALT, BAKING SODA), CORN SYRUP, SUGAR, RICE FLOUR, WHOLE GRAIN WHEAT, HONEY, PALM KERNEL OIL, DEXTROSE, MALTODEXTRIN, CANOLA OIL, SOY LECITHIN, YOGURT POWDER (NONFAT MILK, WHEY PROTEIN CONCENTRATE, CULTURES), CALCIUM CARBONATE, NONFAT DRY MILK, STRAWBERRY POWDER, BARLEY MALT EXTRACT, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.