Is CHEWY GRANOLA BARS Dairy Free?
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Ingredients
GRANOLA (WHOLE GRAIN OATS, SUGAR, CANOLA OIL,FRUCTOSE, SALT, BAKING SODA), CORN SYRUP, SUGAR, RICE FLOUR, WHOLE GRAIN WHEAT, HONEY, PALM KERNEL OIL, DEXTROSE, MALTODEXTRIN, CANOLA OIL, SOY LECITHIN, YOGURT POWDER (NONFAT MILK, WHEY PROTEIN CONCENTRATE, CULTURES), CALCIUM CARBONATE, NONFAT DRY MILK, STRAWBERRY POWDER, BARLEY MALT EXTRACT, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.