Is Chewy pretzel bars, peanut chocolate chunk GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate liquor
- semisweet chocolate chunks
- cocoa
- chocolate flavored coating
- whole milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts, corn syrup, chocolate flavored coating (sugar, vegetable oils [palm kernel and fully hydrogenated palm], skim milk, cocoa, whole milk, sorbitan tristearate, soy lecithin, salt, vanilla, natural and artificial flavors), granola (whole grain rolled oats, barley flakes, sugar, honey, high oleic canola oil, soy lecithin, salt, sodium bicarbonate), pretzel pieces (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil, yeast), rice and wheat flakes (milled rice, rolled wheat, sugar, salt, barley malt), soluble corn fiber, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, anhydrous dextrose, soy lecithin, vanillin [an artificial flavor]), crisp rice (rice flour, sugar, barley malt extract, salt), fructose, high oleic canola oil, glycerin, less than 2% of: palm kernel oil, water, corn syrup solids, salt, peanut oil, soy lecithin, xanthan gum, mixed tocopherols (antioxidant), almond flour.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Bar