Is Chewy pretzel bars, peanut chocolate chunk Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley flakes
fructose
whole milk
skim milk
barley malt extract
semisweet chocolate chunks
soluble corn fiber
barley malt
+7 more

barley flakes

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+11 more in the app

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Ingredients

Peanuts, corn syrup, chocolate flavored coating (sugar, vegetable oils [palm kernel and fully hydrogenated palm], skim milk, cocoa, whole milk, sorbitan tristearate, soy lecithin, salt, vanilla, natural and artificial flavors), granola (whole grain rolled oats, barley flakes, sugar, honey, high oleic canola oil, soy lecithin, salt, sodium bicarbonate), pretzel pieces (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil, yeast), rice and wheat flakes (milled rice, rolled wheat, sugar, salt, barley malt), soluble corn fiber, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, anhydrous dextrose, soy lecithin, vanillin [an artificial flavor]), crisp rice (rice flour, sugar, barley malt extract, salt), fructose, high oleic canola oil, glycerin, less than 2% of: palm kernel oil, water, corn syrup solids, salt, peanut oil, soy lecithin, xanthan gum, mixed tocopherols (antioxidant), almond flour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.