Is Chewy pretzel bars, peanut chocolate chunk Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- barley flakes
- wheat flakes
- wheat flour
- barley malt
- rolled wheat
- barley malt extract
- natural and artificial flavors
- whole grain rolled oats
- malt
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts, corn syrup, chocolate flavored coating (sugar, vegetable oils [palm kernel and fully hydrogenated palm], skim milk, cocoa, whole milk, sorbitan tristearate, soy lecithin, salt, vanilla, natural and artificial flavors), granola (whole grain rolled oats, barley flakes, sugar, honey, high oleic canola oil, soy lecithin, salt, sodium bicarbonate), pretzel pieces (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil, yeast), rice and wheat flakes (milled rice, rolled wheat, sugar, salt, barley malt), soluble corn fiber, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, anhydrous dextrose, soy lecithin, vanillin [an artificial flavor]), crisp rice (rice flour, sugar, barley malt extract, salt), fructose, high oleic canola oil, glycerin, less than 2% of: palm kernel oil, water, corn syrup solids, salt, peanut oil, soy lecithin, xanthan gum, mixed tocopherols (antioxidant), almond flour.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Snack · Bar