Is CHEWY PROTEIN BARS, PEANUT & ALMOND DARK CHOCOLATE Low FODMAP?
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Ingredients
PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), FRUCTOOLIGOSACCHARIDES, ISOLATED SOY PROTEINS (CONTAINS TAPIOCA STARCH, SALT), ISOLATED SOY PROTEINS, ALMONDS, CORN SYRUP, CHICORY ROOT INULIN, CANOLA OIL, SUNFLOWER KERNELS, DRIED UNSWEETENED COCONUT, GLYCERIN, WHEAT FLAKES, MALTODEXTRIN, SOY LECITHIN, SALT, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.