Is Chewy white choc chip cereal bars Gluten Free?

Ingredients

WHOLEGRAIN OAT FLAKES (22%), CRISPED RICE (18%) (Rice Semolina, Sugar, Dextrose, Salt, Sunflower Oil, Carrot Concentrate), Glucose-Fructose Syrup, Glucose Syrup, WHITE CHOCOLATE CHIPS (9%) (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Lactose (Milk), Clarified Butter (Milk), Emulsifier: Lecithins (Soya); Natural Flavouring), Oligofructose, WHEAT FLAKES (7%), Palm Oil, Wheat Starch, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Molasses, Wheat Gluten, Humectant: Glycerol; Skimmed Milk Powder, Salt, Natural Flavouring, Caramelised Sugar Syrup, Emulsifier: Lecithins (Sunflower). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts and nuts. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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