Is CHEX, CHIPS, CHEDDAR JAPALENO Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
reduced lactose whey
dried blue cheese
cheese cultures
dried cheddar cheese
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUNFLOWER OIL, WHOLE WHEAT, WHEAT FLOUR, WHEAT STARCH, CORN FLOUR, RICE FLOUR, SUGAR, WHOLE BARLEY FLOUR, WHOLE OAT FLOUR. CONTAINS 2% OR LESS OF: SALT, WHEY, MALTODEXTRIN, ONION POWDER, POTASSIUM CHLORIDE, GARLIC POWDER, MONOSODIUM GLUTAMATE, REDUCED LACTOSE WHEY, DRIED JALAPENO PEPPERS, TOMATO POWDER, SPICES, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CANOLA OIL, COLORED WITH (ARTIFICIAL COLOR, YELLOW 6, YELLOW 5, YELLOW 6 LAKE, YELLOW 5 LAKE), FRESHNESS PRESERVED BY CITRIC ACID, SODIUM CASEINATE.

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