Is Chex Mix Bars, Peanut Butter Chocolate GERD Friendly?
Description
Sweet and savory bar offering a combination of crunchy clusters and denser, chewy binding with smooth coating; commonly eaten as a sturdy handheld snack, lunchbox addition, or party treat. Reviews often note pronounced sweetness, satisfying crunch, portability, and occasional stickiness or mess when handled by children and adults alike frequently.
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Why it's not GERD friendly
- cocoa processed with alkali
- chocolate flavored coating
- nonfat dry milk
- nonfat milk
cocoa processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet and savory bar offering a combination of crunchy clusters and denser, chewy binding with smooth coating; commonly eaten as a sturdy handheld snack, lunchbox addition, or party treat. Reviews often note pronounced sweetness, satisfying crunch, portability, and occasional stickiness or mess when handled by children and adults alike frequently.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Corn Chex Cereal (Corn Meal, Sugar, Palm Oil, Salt, Baking Soda, Corn Flour), Crisp Rice (Rice Flour, Barley Malt Extract, Sugar, Salt, Refiner's Syrup), Pretzels (Enriched Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), High Syrup, Fructose Corn Syrup, Fructose, Peanut Butter Flavored Chips (Sugar, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Whey, Nonfat Dry Milk, Peanut Butter, Salt, Soy Lecithin, Lactose, Sulfiting Agents, Peanuts), Sugar, Glycerin, Peanut Butter (Peanuts, Salt), Canola Oil, Contains 2 % Or Less Of: Calcium Carbonate, Peanut Flour, Maltodextrin, Sorbitol, Peanut Oil, Salt, Natural And Artificial Flavor, Gelatin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Bar