Is Chex Mix Cheddar Snack Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
citric acid
cream
sour cream
salt, whey, high fructose corn syrup, sour cream
nonfat milk
milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

citric acid

cream

sour cream

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Iron, Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Palm, High Oleic Soybean And/or High Oleic Canola), Sugar. Contains 2% Or Less Of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, Nonfat Milk, Cream), Yeast, Yeast Extract, Baking Soda, Onion Powder, Cheddar Cheese (milk, Salt, Cultures, Enzymes, Annatto Extract [for Color]), Distilled Monoglycerides, Color (annatto Extract, Yellow 6, Yellow 5 Lake), Sodium Sulfite, Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Barley Malt Syrup, Calcium Carbonate, Natural And Artificial Flavor, Citric Acid. Freshness Preserved By Bht And Tbhq. Contains Wheat, and Milk Ingredients.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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