Is Chex Mix Cheddar Snack Mix Low FODMAP?

Ingredients

Iron, Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Palm, High Oleic Soybean And/or High Oleic Canola), Sugar. Contains 2% Or Less Of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, Nonfat Milk, Cream), Yeast, Yeast Extract, Baking Soda, Onion Powder, Cheddar Cheese (milk, Salt, Cultures, Enzymes, Annatto Extract [for Color]), Distilled Monoglycerides, Color (annatto Extract, Yellow 6, Yellow 5 Lake), Sodium Sulfite, Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Barley Malt Syrup, Calcium Carbonate, Natural And Artificial Flavor, Citric Acid. Freshness Preserved By Bht And Tbhq. Contains Wheat, and Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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