Is Chex Mix Jalapeno Chili Max'd Flavor Blasted Chili Lime Chex Pieces + Jalapeno Cheddar Chix Snack Mix, Jalapeno Chili Low FODMAP?

Ingredients

YELLOW CORN MEAL, WHOLE WHEAT, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL, SOYBEAN, RICE BRAN, SUNFLOWER, PALM, AND/OR CANOLA OIL), MALTODEXTRIN, SUGAR, WHEY POWDER, SALT. CONTAINS 2% OR LESS OF: CORN STARCH, CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, ONION POWDER, SOY LECITHIN, SPICE, COLOR (ANNATTO, RED 40 LAKE, PAPRIKA EXTRACT, YELLOW 6 LAKE, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, TURMERIC), GARLIC POWDER, BAKING SODA, DRIED JALAPENO PEPPER, BUTTERMILK POWDER, YEAST EXTRACT, TOMATO POWDER, BARLEY MALT SYRUP, DISTILLED MONOGLYCERIDES, DRIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BUTTER CONCENTRATE (CREAM, SALT, NATURAL FLAVOR), NATURAL AND ARTIFICIAL FLAVOR, YELLOW CORN FLOUR, YEAST, HYDROLYZED CORN PROTEIN, CHEDDAR CHEESE POWDER (MILK, SALT, CULTURES, ENZYMES, DISODIUM PHOSPHATE), TRISODIUM PHOSPHATE, CALCIUM CARBONATE, SODIUM DIACETATE, CORN SYRUP SOLIDS, SODIUM ACID PYROPHOSPHATE, DRIED SOUR CREAM (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT DRY MILK SOLIDS, CITRIC ACID), MONOCALCIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE. FRESHNESS PRESERVED BY SODIUM METABISULFITE AND BHT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products