No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, Baked Snack Crackers, 0.9 oz on-The-Go Snack Packs, 9 Count Tray Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Made From Smiles And Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheddar Cheese ([Cultured Milk, Salt, Enzyme, Annatto), Vegetable Oils (Canola, Sunflower And/Or Soybean), Salt, Contains 2% Or Less Of: Sugar, Yeast, Whey, Autolyzed Yeast, Yellow Corn Flour, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Torula Yeast, Paprika, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Spices (Contains Celery), Dehydrated Onions, Yeast Extract, Dehydrated Garlic, Citric Acid, Paprika For Color, Lactic Acid, Calcium Lactate, Natural Flavors, And Milkfat. Contains: Wheat, Milk

Check Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, Baked Snack Crackers, 0.9 oz on-The-Go Snack Packs, 9 Count Tray against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, Baked Snack Crackers, 0.9 oz on-The-Go Snack Packs, 9 Count Tray is available at 23 retailers

AlbertsonsCentral MarketFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, Baked Snack Crackers, 0.9 oz on-The-Go Snack Packs, 9 Count Tray | Spoonful