Is Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, Baked Snack Crackers, 0.9 oz on-The-Go Snack Packs, 9 Count Tray Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onions
- sugar, yeast, whey, autolyzed yeast, yellow corn flour, leavening
- wheat
- soybean
- unbleached enriched wheat flour
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Made From Smiles And Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheddar Cheese ([Cultured Milk, Salt, Enzyme, Annatto), Vegetable Oils (Canola, Sunflower And/Or Soybean), Salt, Contains 2% Or Less Of: Sugar, Yeast, Whey, Autolyzed Yeast, Yellow Corn Flour, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Torula Yeast, Paprika, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Spices (Contains Celery), Dehydrated Onions, Yeast Extract, Dehydrated Garlic, Citric Acid, Paprika For Color, Lactic Acid, Calcium Lactate, Natural Flavors, And Milkfat. Contains: Wheat, Milk
Check Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, Baked Snack Crackers, 0.9 oz on-The-Go Snack Packs, 9 Count Tray against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, Baked Snack Crackers, 0.9 oz on-The-Go Snack Packs, 9 Count Tray is available at 23 retailers
About this product
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