Is Pepperidge Farm® Goldfish Baked Snack Crackers, Cheddar Cheese Low FODMAP?
Description
Small baked fish-shaped crackers offer a bold, savory cheese flavor with a crisp, crunchy texture; commonly used as a handheld snack, lunchbox addition, party nibble or soup topper. Customer reviews frequently mention consistent crunch, convenient portioning and appeal to children, while some note the flavor is assertive for sensitive palates.
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Description
Small baked fish-shaped crackers offer a bold, savory cheese flavor with a crisp, crunchy texture; commonly used as a handheld snack, lunchbox addition, party nibble or soup topper. Customer reviews frequently mention consistent crunch, convenient portioning and appeal to children, while some note the flavor is assertive for sensitive palates.
Ingredients
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ((cultured Milk, Salt, Enzymes), Annatto), Vegetable Oils (canola, Sunflower And/or Soybean), Salt, Contains 2% Or Less Of: Yeast, Sugar, Autolyzed Yeast Extract, Paprika, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda. Contains: Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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