Is Chex Mix Muddy Buddies Peanut Butter and Chocolate, 25-0.6 oz Pouches Low FODMAP?

Ingredients

Degermed Yellow Corn Meal, Sugar, Peanut Butter (Peanuts, Sugar, Peanut Oil, Salt, Molasses, Monoglycerides, Corn Starch), Dextrose, Palm Kernel Oil, Nonfat Milk, Modified Corn Starch, Contains 2% Or Less Of Cocoa Processed With Alkali, Partially Hydrogenated Soybean And Cottonseed Oil, Rice Bran Oil, Artificial Color, Salt, Soy Lecithin, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Natural And Artificial Flavor, Freshness Preserved By Calcium Propionate, Citric Acid, Tbhq And Bht, Contains Peanut, Milk And Soy, May Contain Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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