Is Chex Mix Snack Mix, Bold Party Blend, Savory, Family Size Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (Soybean, Rice Bran, Canola), Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Sugar, Salt, Contains 2% Or Less Of: Monosodium Glutamate, Maltodextrin, Rye Flour, Yeast, Garlic Powder, Corn Syrup Solids, High Fructose Corn Syrup, Margarine (Partially Hydrogenated Soybean Oil, Salt, Mono And Diglycerides, Soy Lecithin, Whey, Beta Carotene, Vitamin A Palmitate, Natural Flavor), Malt, Baking Soda, Barley Malt Extract, Corn Syrup, Natural & Artificial Flavor, Malt Syrup, Spices, Soy Lecithin, Cultured Nonfat Milk, Sodium Diacetate, Onion Powder, Distilled Monoglycerides, Molasses, Wheat Starch, Garlic, Yellow Corn Flour, Color Added, Trisodium Phosphate, Whey, Calcium Carbonate, Disodium Guanylate, Disodium Inosinate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Soy Sauce (Wheat, Soybeans, Salt, Maltodextrin, Caramel Color), Tamarind Extract, Sesame Seed, Almond Flour, Peanut Flour, Freshness Preserved By Bht

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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