Is Chex Mix Snack Mix, Bold Party Blend, Savory, Family Size Gluten Free?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (Soybean, Rice Bran, Canola), Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Sugar, Salt, Contains 2% Or Less Of: Monosodium Glutamate, Maltodextrin, Rye Flour, Yeast, Garlic Powder, Corn Syrup Solids, High Fructose Corn Syrup, Margarine (Partially Hydrogenated Soybean Oil, Salt, Mono And Diglycerides, Soy Lecithin, Whey, Beta Carotene, Vitamin A Palmitate, Natural Flavor), Malt, Baking Soda, Barley Malt Extract, Corn Syrup, Natural & Artificial Flavor, Malt Syrup, Spices, Soy Lecithin, Cultured Nonfat Milk, Sodium Diacetate, Onion Powder, Distilled Monoglycerides, Molasses, Wheat Starch, Garlic, Yellow Corn Flour, Color Added, Trisodium Phosphate, Whey, Calcium Carbonate, Disodium Guanylate, Disodium Inosinate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Soy Sauce (Wheat, Soybeans, Salt, Maltodextrin, Caramel Color), Tamarind Extract, Sesame Seed, Almond Flour, Peanut Flour, Freshness Preserved By Bht

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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